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Pre – Natal and Post – Partum Fitness

Achieve your fitness goals with Alchemy!

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Caring For You
and Your Child

At Alchemy, we believe that exercising during your pregnancy provides great benefits. Many myths still revolve around prenatal and postpartum workout regimes, claiming that it’s unnecessary for you and your baby. However, the right amount of exercise relieves your pregnant body of aches and discomfort, and also ensures a smoother delivery.

How it

Inactivity during your pregnancy can lead to excess weight gain, high blood pressure, aches and pains. Moderate exercise routines help keep you active, healthy and promotes overall fitness, without exertion or affecting your child.

Post – Partum Fitness not only helps you lose the baby weight gained during pregnancy, but encourages you to get back into shape. Apart from this, it also helps your body cope with new changes like breastfeeding.


Try Our Pre – Natal and Post – Partum Fitness Programme Today.