At Alchemy, we're attempting a lot of firsts. Like being the only establishment in the country that offers cryotherapy, along with a diverse range of fitness, wellness and rejuvenation programs, curated and customised to your needs and lifestyle. Whether you're an elite athlete, jet setter, or office-goer - it's all good, you're welcome at Alchemy! Our team of exceptionally qualified, specialised trainers will keep pace with you at every step of your fitness journey, creating a health and fitness experience that is designed entirely around you. A happier, healthier you awaits at the other side of Alchemy's door - see you soon!
You'll feel the Alchemy difference every time you walk through our doors. Crowded treadmills and no floor space - begone! At Alchemy, we focus on your goals, fitness level, schedule and medical history, while providing you with cutting-edge equipment and holistic fitness programs that have been curated by our expert teams. We know that the biggest barrier to fitness is time, so we are inspiring people to work on their fitness in a way that suits their style and fits their increasingly busy lives. With exclusive classes, enthusiastic staff and innovative equipment, prepare to be inspired everyday, at Alchemy!
The Cryosauna uses gasiform nitrogen to lower your skin surface temperature to a range between -120 °C and -160 °C for a period ranging from 30 seconds up to 3 minutes. As the skin is cooled at such a rapid rate, your body goes into "survival mode," which causes blood supply to flow to the most vital organs to relay more oxygen and nutrients.
The Metrum Cryo T Elephant comes into use during local cryotherapy sessions, allowing us to focus extremely cold air on specific parts of your body, in order to muscle inflammation. What sets the device apart from others, is an in-built sensor in the application nozzle, that lets us remotely measure the skin temperature of the recipient, thereby allowing us to fine tune the temperature of the cold air being produced in order to ensure you get the whole benefit of the therapy session.
Used in our Reformer Pilates program, the balance body allegro reformer is one of the most effective reformers available in the world of fitness. Learning and teaching Pilates has never been this easy. Convenient to use, the balance body allegro reformer is one of the most intuitive and easy-to-use reformer, making in-exercise transitions a breeze, thereby unlocking the true grace and potential of your body.
Relax your body and rejuvenate your mind with a spa massage. Our masseurs are trained to pin point those muscles in your body where stress has accumulated, thus enabling them to release it with their massage expertise, providing a truly soothing experience to the body, and mind. A visit to our steam unit helps you sweat out the tension in your muscles, while toning them and also improving your respiratory system. Wrap up the entire spa experience with a visit to the showers, which helps you in regulating your body temperatures back to normal, as well as leaving you with a fresh new outlook for the day ahead.